Mental health is a severe issue in the present time, and one needs to deal with it seriously. Although the orthodox thinkers still consider mental health problems negatively, but contrary to that, mental health problems are as usual as any other health problem.
Cognitive-Behavioral Therapy (CBT) is a type of talk therapy that deals with treating mental health problems. A mental health counselor or a Therapist works with you in sessions in a structured way. The CBT sessions help you discover the underlying causes of the problem and negative thinking to see the challenging situations and respond to them more effectively and efficiently.
The CBT is considered to be one of the best therapies either alone or at times in combination with other treatments for treating mental disorders like Anxiety, Depression, or Post Traumatic Disorder (PSTD). But the best thing about this therapy is that it is not only for people suffering from mental health conditions but also for anyone who wants to learn how to deal with stress and difficulties in life.
Now the question arises why do you opt for it?
Cognitive-Behavioral Therapy is used to treat a wide array of mental health issues. CBT therapy is the most common and preferred type of treatment as it makes it more convenient to judge the symptoms of mental illness at an early stage and respond in the best way possible. Compared to other therapies and treatments, it takes fewer sessions and perhaps performed in a more structured way. CBT becomes a useful tool to address the challenges of managing mental illness symptoms, relapse of mental illness, treating mental health when medicines are no good options, learning to cope with difficult situations, etc.
When a person suffers from losing a close one, it gets tougher to deconstruct its trauma. For some people, the case becomes even more severe; here comes the role of CBT, which excellently treats and helps an individual cope with the situation or trauma. There are conditions where CBT acts as the best Therapy, namely for Depression, Anxiety, Phobias, PTSD, Sleeping and Eating Disorder, Bipolar Disorder, and a Sexual Disorder has its pros and cons, and so does CBT therapy have.
What are the risks involved with Cognitive Behavioral Therapy?
In general, there’s little risk involved in getting Cognitive-Behavioral Therapy. But you may feel emotionally uncomfortable and unstable at times as CBT can make you go through your emotions and experiences and painful feelings. You may get upset or feel angry, even cry during a challenging session. You may also feel physically drained. Some forms of CBT might put you in the most uncomfortable situation to make sure you get comfortable with all of those discomforts, for instance, making you fly in airplanes if you have a fear of flying. This might lead to temporary anxiety or stress. However, getting help from a skilled therapist can minimize the risk. The coping skills you receive can help you manage and conquer negative feelings and fears.
How to get started when you want CBT therapy?
The first and foremost thing that one needs to do is find a therapist, and you might refer to other doctors, your family members, or anyone in your knowledge to get in touch with the best therapist. The second thing that comes to the list is to find the cost of Cognitive-Behavioral Therapy. Look to your health insurance if that covers the cost of the therapy. You can also consult your therapist for the best cost. The third and most important of all that comes, at last, is to review your issues and concerns. It is better to know what you want through the sessions and how you plan to get going. Although your therapist would help you, it is always good to get straight to the point of your issues. To get the most out of the therapy, one has to be honest about his/her situations; you need to be open and express when you are going through the therapy. Keeping it half-hearted and dishonest would eventually take you to the same position you started from.
Another critical point is to take the therapy as a participant. This means that the sessions and therapy will be more effective as you have active participation and share in decision making. It is imperative that you agree with your therapist on the significant issues and reach the same and conducive conclusion. Sticking to the plan is the next significant factor; at times, you might feel demotivated or low don’t skip the sessions because of that. Attend every session to make the best out of the therapy. People often go wrong about one thing, i.e., higher expectations or unrealistic approaches. If you want instant results from CBT therapy, it is just of no use then because the therapy is a process that takes time to work and work efficiently. You might require several sessions before you start looking at the improvement. Also, just if you don’t feel the therapy sufficient, consult your therapists; they might help you find some way to get out of this.
At the conclusion, it needs to be mentioned that any therapy or treatment can only help you if you are willing and strong enough to face the challenges. You need to be honest with yourself and your therapist during the whole process of CBT.